Change Starts Here
During our personal coaching services, we use a Trauma-Aware approach to the Transtheoretical Model of Behavior Change (TTM). This means we help you understand and navigate the different stages of change with sensitivity to your past experiences. We recognize that everyone progresses at their own pace and may face unique challenges due to their personal history. Our goal is to create a safe and supportive space where you feel understood and empowered to make positive changes in your life.
The Transtheoretical Model of Behavior Change (TTM), also known as the Stages of Change model, was developed in the late 1970s by psychologists James Prochaska and Carlo DiClemente at the University of Rhode Island. Initially created to understand how people quit smoking, the model has since been applied to a wide range of behaviors, from addiction recovery to health promotion. TTM identifies five stages of change—precontemplation, contemplation, preparation, action, and maintenance—and emphasizes that change is a process rather than a single event. By recognizing these stages, TTM helps individuals and professionals create tailored strategies that support progress at each step, making it a valuable tool in various fields, including healthcare, psychology, and personal development.
What to expect in each session:
In our initial sessions, we’ll focus on understanding your goals, challenges, and where you currently are in the change process. We’ll start by discussing your motivations and any ambivalence you might have, then create a detailed action plan with clear, actionable steps. As you move through the stages of change, we’ll help you build awareness of the benefits of change, gather necessary resources, and develop strategies to overcome obstacles. Whether you’re just starting to think about change or actively working on it, we’ll provide the right support at each step.
As we progress, our sessions will focus on implementing your action plan and making significant behavior changes. We’ll address any challenges you encounter, adjust your plan as needed, and reinforce positive changes. Our goal is to help you sustain your progress and build confidence in your new behavior. In the final stages, we’ll review your journey, celebrate your successes, and reflect on your growth. We’ll also discuss your long-term goals and develop strategies to ensure lasting change. Throughout the process, you can expect a compassionate, trauma-aware environment where you feel understood, supported, and empowered to achieve lasting, positive changes in your life.
To Allay something means that you are calming it or reducing difficulties. It is used commonly in the context of to allay concerns and to comfort and some of its many synonyms are alleviate, decrease, mitigate, assuage and mollify. So, if you can allay someone’s fears, you are lightening their mood
“As I walk along the shore, the gentle waves allay my fears, bringing peace and tranquility to my mind.”
Take the 1st Step Towards a New You
Confidentiality and Trust
We guarantee the confidentiality of all discussions, records, and information shared during our sessions. All personal information, session notes, and professional communications are securely stored and accessible only to authorized personnel. We will not disclose any information to third parties without your express consent, except as required by law.
We respect your right to privacy not only during our sessions but also in how information about our client relationships is handled externally. We ensure that all interactions, including scheduling and communication, are conducted discreetly.
Collaborative Relationship
Our role is to facilitate your growth and development in a way that respects your personal values and privacy. We encourage open dialogue about your confidentiality needs and are committed to adjusting our practices to align with your comfort levels and expectations.
Emotional Exploration and Support
Navigating emotional landscapes can be daunting. We provide guidance and support as you explore these territories, helping you understand and articulate your feelings. This process is crucial for personal development and achieving emotional wellness.
Tools and Strategies for Emotional Management
We equip you with practical tools and strategies to manage and regulate your emotions effectively. Whether it’s through mindfulness techniques, cognitive-behavioral strategies, or personalized coping mechanisms, we support you in building a resilient emotional foundation.
Encouraging Emotional Growth
Our goal is to not only support you through immediate emotional challenges but also to empower you with the skills to handle future emotional dynamics independently. We aim to cultivate your emotional intelligence, enhancing your capacity for empathy, self-regulation, and interpersonal skills
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Becca Nguyen, MS
I am passionate about helping entrepreneurs launch and grow their businesses, a mission I’ve been working on for 12+ years. As a current PhD candidate in General Psychology with a specialization in Industrial and Organizational Psychology, and holding a Master of Science in Entrepreneurship in Applied Technology, I integrate psychological principles and holistic strategies, including mindfulness and yoga, into my coaching and consulting practice.