My Blog
Supressed Emotions: Finding Emotional Freedom
Be a human, not a robot! Suppressing emotions is a technique people use to be able to make their feelings more manageable in the current moment. There are healthy ways to deal with your uncomfortable emotions, including mindfulness and meditation, but others run to...
Make Your Dreams a Reality With the WOOP Method
Everyone has dreams and aspirations! That's what makes living fun! In a recent positive psychology course, I learned about a visualization tool that helps you achieve your goals and think more positively. This tool is backed by more than 20 years of research...
Becoming Free of Emotional Baggage
Everyone carries emotional baggage. “Emotional baggage can be defined as unprocessed emotions from past experiences, which often have a negative effect on our current thoughts, feelings, behaviors, and relationships,” says Dr. Nakita O’Leary, Clinical...
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Becca Nguyen, MS
I am passionate about helping entrepreneurs launch and grow their businesses, a mission I’ve been working on for 12+ years. As a current PhD candidate in General Psychology with a specialization in Industrial and Organizational Psychology, and holding a Master of Science in Entrepreneurship in Applied Technology, I integrate psychological principles and holistic strategies, including mindfulness and yoga, into my coaching and consulting practice.
